Few people trek around the Kathmandu valley. Yet it offers a rich insight into the lives, history, culture and religion, together with the daily toil in the fields of its inhabitants. The valley rim lies around 1000/ 2800 m and in the spring offers early flowering rhododendrons and through the autumn and winter, wonderful mountain vistas which can, from certain view-points, stretch from Everest in the east to Annapurna in the west.